Training Schedule

DayStarting PlaceMeeting TimeDetailsContact details
MONDAYWilliam Parker Running Track6.30pmEfforts and timed laps or do your own thing.Nick Brown: Fb/HRs Google groups
TUESDAYAll Year Round
Horntye Sports Complex






Spring/Summer (April-Sept)
Off Roads
6.30pm








6:30 pm
Several groups with group leader either steady pace. A water bottle is recommended.
Steady 90Min Run.

Several groups with group leader either steady pace. A water bottle is recommended.
Steady 90Min Run.

See dates/locations
Tim Jury: Fb/HRs Google groups








Tim Jury: Fb/HRs Google groups
WEDNESDAYAll Year Round
Grosvenor Gardens




All Year Round
Horntye Sports Complex
9:15 am






6.30pm
All standards and opportunity for new runners to gain experience. 60 Mins

All standards and opportunity for new runners to gain experience. Several Groups.
60 Mins
Jane Hughes: Fb/HRs Google groups




Tim Jury: Fb/HRs Google groups
THURSDAYAutumn/Winter (October - April) Different Locations

Spring/Summer (April - October) Bulverhythe Recreation Ground

6:30pm
Efforts
Anthony Gardner
FRIDAYDordrecht Way



Spring/Summer (April - October)
Alternate Fridays at Shearbarn/Bulverhythe - See Coaching Rota in Sidebar


Autumn/Winter (November - March) Horntye
9.15am



6.30pm







6.30pm
Steady run. All standards 60 Mins.

Coach led 60Mins Run.






Coach led 60Mins Run
Tim Jury: Fb/HRs Google groups


See Coaching Rota in Sidebar






See Coaching Rota in Sidebar
SATURDAYSpring/Summer (April - October) Guestling Bradshaw C of E Primary School (car park )


Autumn/Winter (November - March)
Grovsenor Gardens/ Sea Rd
2.00pm







2.00pm
Off Road - steady ~120 Mins






Road - steady 80Mins

Terry Kitson: Fb/HRs Google groups<





Terry Kitson: Fb/HRs Google groups/span>
SUNDAYShearbarn car park






Larch Close
St Leonards
9.00am






8.30am or 9.00am for just the 4M
XC training; muddy steep and hellish (duration of ESSXCL season)



2 Miles followed by another 4 at 9.00am
David Bratby/Carol Lowes. Fb/Google groups


Kim Callow : Fb/HRs Google groups