Running and Nutrition Workshop

Many thanks to Louis Bedwell for his excellent contribution on nutrition, hydration and diet at yesterday’s HR training workshop. 

He has kindly compiled an information pack on the above, plus some great recipes for runners; all of which you can download from the attachment 

Please help Louis in  his quest to raise over 10k for Cancer Research UK by making a donation to www.theoneexpedition.co.uk

Click here to see pack: Runners Gen Info