New Coaches Rota from 3rd November 2014

TUES  WEDS  THURSEFFORTS FRI 
04-Novcorrina05-Novmike06-NovMorag 107-Novmartin
11-Novandy12-Novandy13-NovSteph 214-Novjenna
18-Novcassie19-Novterry20-Novtim 321-Novnick w
25-Novsuzi26-Novmorag27-Novmike 428-Novcorrina
02-Decmartin03-Decnigel04-Deckim 105-Decandy
09-Dec10-Decsteph11-Deccassie 212-Decterry
16-Dectim17-Decnick w18-Decnigel 319-Decsuzi
23-Decandy24-Decno training25-Decno training26-Decno training
30-Decmorag31-Decno training01-Janno training02-Jankim
06-Jansteph07-Janmike08-Janmartin 409-Jancassie
13-Janjenna14-Jansteph15-Janandy 116-Jantim
20-Jannick w21-Jansuzi22-Janterry 223-Janno training
27-Jankim28-Janmorag29-Jantim 330-Janandy
03-Febandy04-Febcorrina05-Febmike 406-Febmartin
10-Febsteph11-Febcassie12-Febandy 113-Febnigel
17-Febmorag18-Febterry19-Febkim 220-Febsteph
24-Febnigel25-Febmike26-Febmartin 327-Febandy
03-Marcorrina04-Martim05-Marcassie 406-Marjenna
10-Marterry11-Mar12-Marsuzi 113-Marnick w
17-Marsuzi18-Marmorag19-Marsteph 220-Marandy
Efforts Key:
1. Longer Hill Reps
2. Seafront Reps
3.Warrior Square Gardens
4. Tempo run (fartlek)