The ideas on this page are only to be used as guides or to pique your interest. They may help you, they may not. They may send you off into the internet where you find related stuff that does suit you. As we all know, one size does not fit all.
Submissions very welcome.
Link: (difficulty 1-5) – Description
The Myrtl Routine: (1) This routine improves your range of motion and adds agility you’ll need for running
How To Breathe When Running: (4) How To Breathe When Running Long Runs Like 5K & Half Marathon
Essential Running Technique Tips for Proper Form: (3) We break down all the essential elements for efficient distance running form for your top speed and how to reduce the risk of injury. Including deep penetration……lol
Runners’ Yoga: (3) Yoga For Runners. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints and Find What Feels Good. This 30 min practice uses the principles of yoga to cultivate balance and find ease. 30 mins of practice to allow, release, balance and restore!