Efforts coach Nick Brown has just had his second walking book published. Recommmended by the local tourist board, the historic 1066 Country Walk from Pevensey to Rye is broken down for the first time into 6 separate stages; in addition there are a further 6 circular walks all incorporating part of the 1066 route - so that's 12 routes altogether, and naturally they are all runable! Superb photos, great sketch maps and fascinating snippets of local history. You can buy signed copies from Nick direct at £10.99 each ...phone 07918 907265 or come along to a Thursday efforts session! These will make an ideal and unique Xmas present!

FIRST PAST POST 2011

FS Lynda Muggridge

FV1 Cassie Colvin

FV2 Davinia Hill

FV3 Sally Lovell

FV4 Steph Miller

FV5 Irene Kitson & Louise Coates

FV6 Sarah Marzaioli

MS Scott Robertson

MV1 Pete Blomfield

MV2 Rob Thomas

MV3 Nick Webb

MV4 Paul Sargent

MV5 Mike Ellis

MV6 Mike Foord

FIRST PAST POST CHAMPIONSHIP OVERALL WINNERS 2011

Ladies 3 Sarah Marzaioli 1589

2 Lynda Muggridge 1596

1 Sally Lovell 1600

Men 3 Matt East 1585

1 Pete Blomfield 1597

1 Scott Robertson 1597

AGE RELATED CHAMPIONSHIPS 2011

1 Sylvia Huggett

TARGET CHAMPIONSHIPS 2011

1 Morag Murray 1599

2 Pam Murphy 1587

3 Matt East 1576

4 Michael Hall

5 Ben Muggridge

6 Scott Robertson

7 Irene Kitson

8 Pete Blomfield

9 Davinia Hill

10 Mike Ellis

11 Mike Foord

12 Sarah Marzaioli

13 Richard Devine

14 Dean Betts

15 Rob Thomas

16 Janet Fawcett

17 Sally Lovell

18 Julian Buss

19 Tracey Whittington

20 Matt Beaver

21 Richard Coates

22 Jo Lambourne

23 Nick Webb

24 Janice Young

25 Micky Johnson

26 Julie Beerling

27 Lynda Muggridge

28 John Western

29 Andy Bashford

30 Paul Sargent

31 Cris Turner

32 Steph Miller

33 Cassie Colvin

34 Tim Jury

35 Tim Bones

36 Erica Wilson

37 Keith Emery

38 Chris Law

39 Sam Harrison

40 Ashley Varley

41 Nina Rogers

42 Carrie Dubber

43 Colin Wood

44 Louise Coates

45 John Wright

46 Brenda Boyle

47 Steve Denny

BILL BAILEY CUP 2011

Pete Blomfield – 24 minutes

CROSS COUNTRY CUP 2010/2011

Richard and Louise Coates

COACH OF THE YEAR TROPHY 2011

Nigel Thornely and Terry Kitson

MERIT AWARDS 2011

Scott Robertson

Ben Muggridge

Janice Young

Morag Murray

Becky Kerry

Erica Wilson

ACHIEVERS OF THE YEAR 2011

Female Pam Murphy

Male Ashley Varley

FOUNDERS CUP 2011

Alan Gladman